“I started back training 8 weeks post partum with the approval of my gp.”
I joined ATP Fitness in June 2017. As a mom to a then 17 month old and working full time I found it hard to make time for the gym, however the half hour PT sessions were ideal-I had no more excuses!
In September I was delighted to tell Ian that I was 5 weeks pregnant, so Ian knew along with myself and my husband!! .
I trained twice a week until I was 37 weeks pregnant using appropriate weights in each session. Before each PT, Ian always asked me how I was feeling and really stressed that if anything didn’t feel comfortable to stop straight away. They modified the exercises as my pregnancy progressed and I always felt in safe hands. When I finished training at 37 weeks I felt strong both physically and mentally. Weight resistance training definitely helped me with the birth and to a speedy recovery.
I started back training 8 weeks post partum with the approval of my gp. Ian has designed a program where I will slowly build up my strength again and I’m Loving it.
I really can’t recommend ATP Fitness enough!