Personal Profile Sport was always a huge part of my life growing up , from soccer ,to football down to gymnastics and Irish dancing! It was only in 4th year where I was introduced to a gym and instantly fell in love !! When it came to choosing my career path [...]

Personal Profile “Health and fitness have always featured prominently throughout my life, and I have recognised the invaluable role of lifestyle measures in maintaining physical, mental and social wellbeing. I have taken steps to share this passion, obtaining a CrossFit Level 1 Trainer Certificate, and coaching part time. Providing clients with [...]

Personal Profile From a young age I was always involved in many sports, but for the most part playing Camogie. It wasn't until about 6 years ago, joining my local Fitness Club in Clare, that I was introduced to Resistance Training and Fitness Classes. I was hooked instantly. It opened up [...]

Personal Profile "Weighing 17st (108kg) at 21yrs old this had to change! 6 years on my weight loss story is now my passion/job. A lot of my journey has been trial and error with training systems, nutritional plans etc. You need to find what works for you & your body. There [...]

“10 years ago I decided to change my life.“Growing up I was known as "HEFTY". It was safe to say I thoroughly enjoyed food...

Personal Profile “Fitness has always been a huge part of my life. I have played many sports growing up including GAA, soccer and rugby. “I became interested in the gym over 10 years ago and was instantly hooked. I knew this was something I would love to do as a career [...]