Who is really in charge?
Are you dominant or submissive? Now hold on, don't be getting carried away! A question we have to ask ourselves is, who is really in charge of [...]
I Need A Nap
Physically I am fine. Mentally I am exhausted! Most of the time when we speak about being fatigued, it is from physical exertion, especially [...]
Who’d be an accountant?
End of year tax returns, VAT, P30, payroll, invoices and receipts. Everything I knew nothing about, and didn't really care about until I opened [...]
No Easy Solution
Prevention is better than cure. This can be said for a number of different scenarios. However, in this case I am relating it to obesity [...]
This is hard.
Lockdown 3.0 is really testing me. The racing mind can wreak havoc when we let it get away from us. I would consider myself a mindful person, I [...]
Sugar is making you fat
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes [...]
The Perfect Storm
Why are we overweight? For anybody that has tried to lose weight before, successfully or otherwise, you don’t need me telling you just how [...]
Chasing Happiness
I’ll be happy when… How many times have you finished that sentence? Are you waiting for happiness? So many of us will tell ourselves [...]
You don’t have to worry about being “bulky”
“I want that toned look, but I don’t want to get bulky” How many times have you said that or have heard another person [...]