Sugar is making you fat
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes [...]
The Perfect Storm
Why are we overweight? For anybody that has tried to lose weight before, successfully or otherwise, you don’t need me telling you just how [...]
Chasing Happiness
I’ll be happy when… How many times have you finished that sentence? Are you waiting for happiness? So many of us will tell ourselves [...]
You don’t have to worry about being “bulky”
“I want that toned look, but I don’t want to get bulky” How many times have you said that or have heard another person [...]
Your training and your cycle.
Your menstrual cycle, training and Nutrition A lot of women out there simply do not fully understand their own menstrual cycle and more so [...]
A success or a failure with the toss of a coin.
If I told you a machine will tell you that you are a failure or a success. That a machine will put you in [...]
ATP Fitness Podcast #1 Healthy and Happy
ATP Fitness first podcast. Join Ian Murphy and Cian O Flynn as they discuss what healthy and happy is to them and [...]
The worst treats you got at Halloween
Halloween for me was about getting the finest black bag money could buy, getting the highest quality gold paint from our corner shop and proudly [...]
S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a restaurant, [...]
Preparation Trumps Willpower
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the bad [...]