Our last first day. (We hope). June the 7th 2021 will be 64 weeks, 448 days after we first closed the doors to our [...]

We are all in the same storm, but we are all in different boats.  The s**t show continues. Even when you know what's coming, each announcement [...]

Are you dominant or submissive?  Now hold on, don't be getting carried away! A question we have to ask ourselves is, who is really in charge of [...]

Physically I am fine. Mentally I am exhausted! Most of the time when we speak about being fatigued, it is from physical exertion, especially [...]

End of year tax returns, VAT, P30, payroll, invoices and receipts.  Everything I knew nothing about, and didn't really care about until I opened [...]

Prevention is better than cure.  This can be said for a number of different scenarios. However, in this case I am relating it to obesity [...]

Lockdown 3.0 is really testing me.  The racing mind can wreak havoc when we let it get away from us. I would consider myself a mindful person, I [...]

Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes [...]

Why are we overweight? For anybody that has tried to lose weight before, successfully or otherwise, you don’t need me telling you just how [...]