S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a restaurant, [...]
Preparation Trumps Willpower
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the bad [...]
We are all stressed!!!!
Everybody is stressed, some people more so than others but at some stage we all suffer from a form of stress or anxiety in [...]
SO WHAT’S NEXT……SUMMER BOOTCAMP TIME
What a day we had July last year. Hopefully the weather is just as good this year. We are hosting our second ATP Summer [...]
Atp Talk- Stop Or Be On A Diet The Rest Of Your Life
There was a large turnout for my talk: Stop or be on a diet for the rest of your life. We discussed the confusion surrounding [...]
Malin to Mizen Fundraiser
What an amazing bunch of people you all are!! Our fundraiser Malin 2 Mizen and back was a whopping success thanks to everybody that [...]
4 Week Health Initiative
ATP ran a very successful 4-week health initiative last month. This was an online program. We surveyed over 140 people and from that survey, [...]