If there was a pill to be healthier. Would you take it?
Health Benefits of Physical Activity It has been engrained in our society that we exercise in order to lose weight. However, solely focussing on [...]
S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a restaurant, [...]
Preparation Trumps Willpower
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the bad [...]
We are all stressed!!!!
Everybody is stressed, some people more so than others but at some stage we all suffer from a form of stress or anxiety in [...]
SO WHAT’S NEXT……SUMMER BOOTCAMP TIME
What a day we had July last year. Hopefully the weather is just as good this year. We are hosting our second ATP Summer [...]
Atp Talk- Stop Or Be On A Diet The Rest Of Your Life
There was a large turnout for my talk: Stop or be on a diet for the rest of your life. We discussed the confusion surrounding [...]
Malin to Mizen Fundraiser
What an amazing bunch of people you all are!! Our fundraiser Malin 2 Mizen and back was a whopping success thanks to everybody that [...]
4 Week Health Initiative
ATP ran a very successful 4-week health initiative last month. This was an online program. We surveyed over 140 people and from that survey, [...]