Sugar is making you fat
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes [...]
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes [...]
Why are we overweight? For anybody that has tried to lose weight before, successfully or otherwise, you don’t need me telling you just how [...]
I’ll be happy when… How many times have you finished that sentence? Are you waiting for happiness? So many of us will tell ourselves [...]
“I want that toned look, but I don’t want to get bulky” How many times have you said that or have heard another person [...]
Your menstrual cycle, training and Nutrition A lot of women out there simply do not fully understand their own menstrual cycle and more so [...]
If I told you a machine will tell you that you are a failure or a success. That a machine will put you in [...]
ATP Fitness first podcast. Join Ian Murphy and Cian O Flynn as they discuss what healthy and happy is to them and [...]
Halloween for me was about getting the finest black bag money could buy, getting the highest quality gold paint from our corner shop and proudly [...]
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a restaurant, [...]
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the bad [...]