Are you dominant or submissive?  Now hold on, don't be getting carried away! A question we have to ask ourselves is, who is really in charge of our decisions?  Of course you are going to say that you [...]

Physically I am fine. Mentally I am exhausted! Most of the time when we speak about being fatigued, it is from physical exertion, especially in my industry. Our physical bodies can be pushed to [...]

End of year tax returns, VAT, P30, payroll, invoices and receipts.  Everything I knew nothing about, and didn't really care about until I opened my own business. It wasn't of interest to me, so [...]

Prevention is better than cure.  This can be said for a number of different scenarios. However, in this case I am relating it to obesity and being overweight.  It is important to state from the [...]

Lockdown 3.0 is really testing me.  The racing mind can wreak havoc when we let it get away from us. I would consider myself a mindful person, I meditate, journal, and take regular walks in the countryside. Yet, [...]

Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes to why we are overweight and why we struggle to [...]