ATP Fitness Podcast #1 Healthy and Happy
ATP Fitness first podcast. Join Ian Murphy and Cian O Flynn as they discuss what healthy and happy is to them and all things health and fitness Click on the link [...]
The worst treats you got at Halloween
Halloween for me was about getting the finest black bag money could buy, getting the highest quality gold paint from our corner shop and proudly designing my state of the art Halloween costume. Simpler times [...]
S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a restaurant, and still achieve your fat loss goals?Well, I am here [...]
Preparation Trumps Willpower
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the bad news – perceived lack of willpower is not an excuse [...]
We are all stressed!!!!
Everybody is stressed, some people more so than others but at some stage we all suffer from a form of stress or anxiety in our lives. Stress is a part of life; Life can [...]
SO WHAT’S NEXT……SUMMER BOOTCAMP TIME
What a day we had July last year. Hopefully the weather is just as good this year. We are hosting our second ATP Summer bootcamp. Inchydoney beach. Saturday 20th July. Time will be decided [...]
Achieve Your Fitness Goals
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