I Need A Nap

Physically I am fine. Mentally I am exhausted! Most of the time when we speak about being fatigued, it is from physical exertion, especially in my industry. Our physical bodies can be pushed to [...]

No Easy Solution

Prevention is better than cure.  This can be said for a number of different scenarios. However, in this case I am relating it to obesity and being overweight.  It is important to state from the [...]

This is hard.

Lockdown 3.0 is really testing me.  The racing mind can wreak havoc when we let it get away from us. I would consider myself a mindful person, I meditate, journal, and take regular walks in the countryside. Yet, [...]

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