If there was a pill to be healthier. Would you take it?
Health Benefits of Physical Activity It has been engrained in our society that we exercise in order to lose weight. However, solely focussing on weight loss as the reason to exercise can be detrimental [...]
S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a restaurant, and still achieve your fat loss goals?Well, I am here [...]
Preparation Trumps Willpower
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the bad news – perceived lack of willpower is not an excuse [...]
We are all stressed!!!!
Everybody is stressed, some people more so than others but at some stage we all suffer from a form of stress or anxiety in our lives. Stress is a part of life; Life can [...]
SO WHAT’S NEXT……SUMMER BOOTCAMP TIME
What a day we had July last year. Hopefully the weather is just as good this year. We are hosting our second ATP Summer bootcamp. Inchydoney beach. Saturday 20th July. Time will be decided [...]
Atp Talk- Stop Or Be On A Diet The Rest Of Your Life
There was a large turnout for my talk: Stop or be on a diet for the rest of your life. We discussed the confusion surrounding diet culture, why you keep going back on a diet [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals