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ATP’s Weekend Survival Guide has the tips you need to continue working towards your fat loss goals, while also enjoying your weekend.
With the ATP monthly recipe book, you will find 30 easy to cook recipes with instructions and all your macronutrients included.
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ATP FITNESS
Knowledge is Power
ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.
We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!
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All our classes are available to book directly from your smartphone. Your membership credits are used to book each class and credits can be topped up at any time…
MEET OUR COACHES
Ian Murphy
“Fitness has always been a huge part of my life. I have played many sports growing up including GAA, soccer and rugby…
Cian O’Flynn
“10 years ago I decided to change my life. Growing up I was known as “HEFTY”. It was safe to say I thoroughly enjoyed food…
Gavin Rowan
“”Weighing 17st (108kg) at 21yrs old this had to change! 6 years on my weight loss story is now my passion/job…
Aileen O’Sullivan
“From a young age I was always involved in many sports, but for the most part playing Camogie. It wasn’t until about 6 years ago…
Active Matters
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
ATP Fitness Podcast #1 Healthy and Happy
ATP Fitness first podcast. Join Ian Murphy and Cian O Flynn as they discuss what healthy and happy is to them [...]
Health, nutrition, weight loss, obesity and more.
An excellent interview in ATP fitness with Luke O'Mahony of integrative health. We discussed nutrition, weight loss, health, obesity and much more. [...]
Fitness, mental health, obesity & mindset with Alan Murphy
An excellent in depth talk with Alan Murphy and Ian Murphy on the fitness industry today, the obesity epidemic, mental health in [...]
Energy slumps during the day
Marc Murphy of Balance Food Glanmire joined us in ATP Fitness to speak about food and it's role in energy throughout the day. [...]
The worst treats you got at Halloween
Halloween for me was about getting the finest black bag money could buy, getting the highest quality gold paint from our corner shop and [...]
S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a [...]