Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
ATP FITNESS APP
Download our app and control your membership credits
All our classes are available to book directly from your smartphone. Your membership credits are used to book each class and credits can be topped up at any time…
ATP FITNESS
Knowledge is Power
ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.
We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!
Active Matters
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Who is really in charge?
Are you dominant or submissive? Now hold on, don't be getting carried away! A question we have to ask ourselves is, who is really in charge [...]
I Need A Nap
Physically I am fine. Mentally I am exhausted! Most of the time when we speak about being fatigued, it is from physical exertion, [...]
Who’d be an accountant?
End of year tax returns, VAT, P30, payroll, invoices and receipts. Everything I knew nothing about, and didn't really care about until I [...]
No Easy Solution
Prevention is better than cure. This can be said for a number of different scenarios. However, in this case I am relating it [...]
This is hard.
Lockdown 3.0 is really testing me. The racing mind can wreak havoc when we let it get away from us. I would consider myself a mindful [...]
Sugar is making you fat
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it [...]