Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
ATP FITNESS APP
Download our app and control your membership credits
All our classes are available to book directly from your smartphone. Your membership credits are used to book each class and credits can be topped up at any time…
ATP FITNESS
Knowledge is Power
ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.
We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!
Active Matters
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Sugar is making you fat
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it [...]
The Perfect Storm
Why are we overweight? For anybody that has tried to lose weight before, successfully or otherwise, you don’t need me telling you just [...]
Chasing Happiness
I’ll be happy when… How many times have you finished that sentence? Are you waiting for happiness? So many of us will tell [...]
You don’t have to worry about being “bulky”
“I want that toned look, but I don’t want to get bulky” How many times have you said that or have heard another [...]
Your training and your cycle.
Your menstrual cycle, training and Nutrition A lot of women out there simply do not fully understand their own menstrual cycle and more [...]
A success or a failure with the toss of a coin.
If I told you a machine will tell you that you are a failure or a success. That a machine will put you [...]