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ATP’s Weekend Survival Guide has the tips you need to continue working towards your fat loss goals, while also enjoying your weekend.
With the ATP monthly recipe book, you will find 30 easy to cook recipes with instructions and all your macronutrients included.
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ATP FITNESS
Knowledge is Power
ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.
We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!
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MEET OUR COACHES
Ian Murphy
“Fitness has always been a huge part of my life. I have played many sports growing up including GAA, soccer and rugby…
Cian O’Flynn
“10 years ago I decided to change my life. Growing up I was known as “HEFTY”. It was safe to say I thoroughly enjoyed food…
Gavin Rowan
“”Weighing 17st (108kg) at 21yrs old this had to change! 6 years on my weight loss story is now my passion/job…
Aileen O’Sullivan
“From a young age I was always involved in many sports, but for the most part playing Camogie. It wasn’t until about 6 years ago…
Active Matters
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Fitness, mental health, obesity & mindset with Alan Murphy
An excellent in depth talk with Alan Murphy and Ian Murphy on the fitness industry today, the obesity epidemic, mental health in [...]
Energy slumps during the day
Marc Murphy of Balance Food Glanmire joined us in ATP Fitness to speak about food and it's role in energy throughout the day. [...]
If there was a pill to be healthier. Would you take it?
Health Benefits of Physical Activity It has been engrained in our society that we exercise in order to lose weight. However, solely focussing [...]
S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a [...]
Preparation Trumps Willpower
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the [...]
We are all stressed!!!!
Everybody is stressed, some people more so than others but at some stage we all suffer from a form of stress or anxiety [...]